A La Seconde Turn Training Program

8 week, self-paced program to improve turns in second (a la seconde turns)

Designed to address these common issues:

  • Lack of control

    Develop solid balance with targeted exercises for stability. Learn how to harness momentum and control your rotations for smooth, consistent turns, every time.

  • Traveling

    Stop ending up across the studio after a set of turns.

  • Poor alignment and technique

    We'll break down and drill the proper mechanics for optimal alignment, including level hips, straight legs, and a high relevé.

  • Lack of focus

    Master head spotting to eliminate dizziness and improve focus, allowing you to execute multiple turns confidently.

What’s included

  • The program gradually increases in intensity each week so you can master the basics while ensuring consistent progress toward more challenging skills.

  • We’ll kick off with a deep dive into the mechanics of a la seconde turns.

  • Each session should take about 30- to 40-minutes and focuses on strength, technique, and conditioning specific to a la seconde turns.

  • Clear and concise instruction on every exercise, ensuring proper form and maximizing results.